Amount of Vitamin D in Sea lion, Steller, meat with fat (Alaska Native)
American Indian Alaska Native Foods
In 100 g (Grams) of Sea lion, Steller, meat with fat (Alaska Native) there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Sea lion, Steller, meat with fat (Alaska Native).
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
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635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Sea lion, Steller, meat with fat (Alaska Native)
Sea lion, Steller, meat with fat (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, meat with fat (Alaska Native) are listed below.
Water
|
56.8 g
|
56.8%
|
Energy (calorie)
|
242 kcal
|
|
Energy (joule)
|
1014 kJ
|
|
Protein
|
22.1 g
|
22.1%
|
Total lipid (fat)
|
14.65 g
|
14.65%
|
Ash
|
0.9 g
|
0.9%
|
Carbohydrate, by difference
|
5.55 g
|
5.55%
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
9.55 mg
|
0.01%
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
214 mg
|
0.21%
|
Potassium, K
|
346 mg
|
0.35%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
4.26 mg
|
|
Copper, Cu
|
0.116 mg
|
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Manganese, Mn
|
0.006 mg
|
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Selenium, Se
|
119 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin A, RAE
|
89 µg
|
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Vitamin D (D2 + D3)
|
0 µg
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Nutrients in Sea lion, Steller, meat with fat (Alaska Native)